Therapy Services in Savannah, GA

Counseling Services Offered

One-on-one therapy sessions offering a confidential space to explore emotions, values, identity, and personal goals.

Support for adolescents navigating emotional regulation, self-esteem, identity development, and life transitions.

Therapy focused on improving communication, navigating conflict, and strengthening emotional connection.

Affirming mental health care that supports LGBTQ+ individuals in exploring identity, relationships, and well-being.

Learn effective coping strategies to manage anxiety, chronic stress, and overwhelm.

Compassionate therapy to address depression, emotional fatigue, and loss of motivation.

Each client’s path to mental well-being is unique. I use evidence-based therapy approaches tailored to your goals.

IFS therapy helps individuals understand and heal different parts of themselves, supporting emotional balance, self-compassion, and identity work.
CBT focuses on the connection between thoughts, emotions, and behaviors and is effective for anxiety, depression, and unhelpful thinking patterns.
ACT is a mindfulness-based approach that helps clients accept difficult emotions while committing to values-driven action.
Polyvagal-informed therapy explores the connection between the nervous system and emotional experience, supporting regulation and resilience.